Middle splits tips
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
middle splits challenge Should attempt
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…