We’re always exhausted because our minds are ALWAYS racing!

21 Things Everyone With Anxiety Needs You To Understand

death life depressed depression sad quotes hurt anxiety alone broken self harm hopeless self hate cutter cutting confused o fucked up dying not good enough useless worthless Phrases hated ashamed unloved damaged missunderstood eveveryday being ignored

“you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong!

“you're so brave. emotionally exhausted, mentally drained yet you get up each morning and fight. you are victorious, you are strong!" (Just put 'he' rather than 'she' and you've got Frodo)

Put your oxygen mask on first.

Our brains continually form maps of the world - maps of what is safe and what is dangerous - Dr Bessel van der Kolk

"I'm physically, emotionally and mentally exhausted.  I feel like my stress is a permanent part of my being."

Im physically, emotionally and mentally exhausted. I feel like my stress is a permanent part of my being.

Resting can't boost your mental energy? Then you should try doing these 6 things!

6 Things You Should Do When You're Mentally Drained (Instead Of Resting On The Couch)

When I tell people I'm tired they say "go to bed earlier," or something of the sort but I want them to understand that tired isn't just tired.                                                                                                                                                                                 More

Instagram Post by (@sadquotepage)

Everything seems to be exhausting me, no matter how sleep I get or how much coffee I drink, something inside of me has given up. My soul is tired. Tired of everything

I am exhausted from trying to be stronger than I feel. -Unknown

15 Quotes People Living with Anxiety Will Understand

Quote people living with anxiety can relate to. Check out 14 more anxiety related quotes by clicking the image! I am exhausted from trying to be stronger than I feel.

serendipity this came up on my feed this morning .. 9½ hours sleep last night but still exhausted .. stress will do that

serendipity this came up on my feed this morning .. 9½ hours sleep last night but still exhausted .. stress will do that

This is me a lot of the time.

35 Quotes on Life

Sometimes you just gotta stay silent cause no words can explain the shit that’s going on in your mind and heart.

19 Inspirational Quotes For When Anxiety Feels Overwhelming | YourTango

19 Quotes For When Anxiety Feels Completely Overwhelming

Hypervigilance/irritation/ PTSD/Anxiety

But I am slowly getting out of it with the right help. Thank god for old friends who never stopped caring.

This is what it feel like to be with a Narcissist. You constantly have to have your guard up to avoid all attacks. Your survival instincts kicks in, and you will do anything to protect yourself from Narcissistic Abuse.

BEYOND TRAUMA GROUP This is what it feel like to be with a Narcissist. You constantly have to have your guard up to avoid all attacks. Your survival instincts kicks in, and you will do anything to protect yourself from Narcissistic Abuse.

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