Tree of Strength (Creativity in Therapy) - This art therapy directive helps clients to identify their personal strengths, coping skills, and supportive people to get through a difficult time. Great creative activity for mental health or trauma treatment, in individual therapy or group therapy.

Tree of Strength : Creative Expression Activity to help kid with medical conditions talk about what gives them strength

What is mindfulness meditation? We're breaking it down and giving you 3  easy steps to be more mindful. We've also included an infographic to help  you see the benefits.

Mindfulness Meditation: Breaking it Down

Benefits of Yoga SATURDAY, JUNE 2013 Infographic: What is Mindfulness Meditation? -We've all heard and read about the many health benefits of meditation, mindfulness and living in the moment.

Articles, blogs, podcasts and apps to help with anxiety, depression and mental health

List of Mental Health Resources

Hi Friends, It shouldn't surprise anyone that I spend a lot of freaking time online. I've been saving websites for awhile now to make a big ass list of resources to share with you guys and I'm finally ready to share it. I hope you find something in this l

Use this list of mental health group topics to help you plan groups or create a complete program.  Specific subtopics are included for each category of group topic.

Group Therapy Topics: Mental Health Educational Activities

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Activities for Mental Health Groups

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact.

How to Challenge Cognitive Distortions

Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight

Keep this list of mental health resources handy whenever you need some backup. #mentalhealth #therapy #selfcare http://greatist.com/grow/resources-when-you-can-not-afford-therapy

81 Awesome Mental Health Resources When You Can’t Afford a Therapist

Anxiety disorder stats adolscent: study show that if a history of Anxiety disorder is in the family then the children will get it.  The children will also get, cancer and heart disease. Teens behavior is out of the ordinary for a teenager, 80% are diagnosed with Anxiety disorder, 60% are diagnosed for depression but are not getting any help

Coping Skills Checklist - Coping Skills for Kids My description: easy to access checklist for specialists to access when In need of tools for children. Goal is to aid specialists and add comfort to children.

psychiatric medications | psychotropic medications | mental health | therapy | counseling | anxiety | depression | schizophrenia | bipolar disorder | self care

A Beginner's Guide to Psychiatric Medications

A quick guide to give you a basic understanding of the types of psychiatric medications out there, and when to speak to your medical providers about them.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

Carrying Guilt & shame of a past event, an destroy self confidence, leaving individuals feeling lonely & isolated. These are emotions that need to be addressed - here are some way of overcoming guilt & shame to get back to that confident you again.

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