F O O D   L I S T  |  MAKER'S DIET  |  Notice that there are 3 phases. Phase 1 is very restricted in order to cleanse the body of toxins. Phase 2 is still fairly restricted, but some new food items are added in. Phase 3 consists of how to eat for the rest of your life in order to maintain optimal health.

Going to try this. Organic Fanatic Presents:The Maker's Diet and More: Homemade Sprouted-Grain Bread

Organic Fanatic Presents:The Maker's Diet and More: Approved Maker's Diet Food List

Organic Fanatic Presents:The Maker's Diet and More: Approved Maker's Diet Food List

Maker’s Diet Phase One – Approved Foods | A Taste of Wonderland

Maker’s Diet Phase One – Approved Foods

Maker’s Diet Phase One – Approved Foods | A Taste of Wonderland

Making the Maker's Diet: Day 1: And it begins....

My headache didn't start until about But I definitely got one. For those of you not familiar with the Maker's Diet, it's split up into .

The Maker's Diet Phase 1 Menu Planning Ideas Here is a consolidated list of menu ideas for Phase 1 of The Maker's Diet. I also previously posted a "shopping list" for Phase 1 here. Breakfast: *Anything with eggs: scrambled, fried, poached, boiled, crustless quiche, omelets (stuffed full of veggies...onions, mushrooms, spinach, tomatoes, peppers, cilantro, goat cheese, etc). *Turkey bacon (no pork) *Turkey or 100% beef sausage or deer sausage (no pork) *Smoothies (spinach, goat yogurt, raw…

Here is a consolidated list of menu ideas for Phase 1 of The Maker's Diet . I also previously posted a "shopping list" for Phase 1 here.

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