Lunge jumps, or split squat jumps, or Mary Katherine lunges: another challenging exercise to look forward to in Plyometrics.
Split Jumps - more plymetric moves for my "library" for my home work outs from Women's Health website!
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30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can