Lunge Jumps - BCD

Lunge Jumps

Lunge jumps, or split squat jumps, or Mary Katherine lunges: another challenging exercise to look forward to in Plyometrics.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps

Split Jumps - more plymetric moves for my "library" for my home work outs from Women's Health website!

Lunge Split Jumps: How To

An incredible calorie burner, jumping lunges is a fantastic thigh toning and fat burning exercise.

Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes

Do this circuit 3 times! Move In and Out Jump Squats Move Sumo Squat Lunges Move Box Jump Burpees Move Split Squat Lunge with Knee Move 3 Point Extension on Your Toes

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Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles.  It works the quadriceps but primarily focuses on the glutes, hamstrings and calves.  This exercise also engages the abdominal muscles of the core section to accommodate shifts in bodyweight and support the lower back.  Watch a demo - http://www.exercises.com.au/lunge-split-jump/

Lunge Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves

Whether you're looking for a tighter rear, leaner legs or firmer thighs, the lunge challenge from the 30-Day Challenge Series may be your gateway to a stronger lower body.

30-Day Lunge Challenge

30 Forward Lunges each leg) 20 Right Side Lunges 20 Left Side Lunges 30 Reverse Lunges each leg) Switch Lunges: Do as many you can

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