Cholesterol is a waxy, fat-like substance naturally found in all of our body’s cells. Too much of it, however, can clog our arteries and contribute to a host of problems, including heart disease and heart attack.
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Banana Muffin Top)
25 Low-Cholesterol Recipes That Truly Taste Delicious
Grilled Cilantro Lime Chicken with Avocado Salsa - a healthy, easy, 30 minute meal packed with fresh zesty flavors. Replace the red wine vinegar with apple cider vinegar and replace red onions with green onions.
Spicy Grilled Chicken with Baja Black Beans and Rice: Diabetic Friendly Nutrition Per Serving: Calories 355 Carbohydrates 54 g Fat 2 g Saturated Fat 0 g Monounsaturated Fat 0 g Protein 31 g Cholesterol 56 mg Dietary Fiber 5 g Potassium 0 mg Sodium 796 mg