Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

Running Foods – Eating Energy Foods for Running the Right Way

Is it best to take whey protein after running is a question that many people ask. The best time to take whey protein is after you run.

Running a 5K or 10K is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a 3.1-mile (5K) or even a 6.2-mile (10K) event if you’re smart about preparing to go the distance. Road Runners Club of America–certified coach Deborah …

5K and 10K Training Plans for Beginners

Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go th

Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Maybe this year but possibly next year! Are you thinking about training for a half marathon? Are you an avid runner? Well, we've got the perfect infographic for you. Schedules, tips and facts.

Yoga Poses for Long-Distance Runners

Yoga Poses for Long-Distance Runners

Here is a yoga sequence you can do after your long run for optimal recovery:

This page is a How-to Guide on Long Distance Running for Marathoners and half marathoners. Learn how to pace yourself, build your endurance, build stamina, schedule in rest, and just how long you need to run while training for a half or full marathon.

The long distance running portion of marathon training gets your body used to running 10 plus miles. Here are the facts behind the long run.

Become a more efficient runner by improving your running form.

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

Long distance running

It only hurts up to a certain point then it doesn't get any worse. Don't assume it's going to get worse. Changes your whole approach to running and life!

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