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17 Stretches You Need for When Your Body Can't Even

AFTER GYM STRETCHES: When everything aches because you haven't worked out in FOREVER, use these simple stretches from YouTube fitness star, Cassey Ho. Pin this graphic and use it next time you need a quick stretch! Find all the details and expert advice here.

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Weekly Workout Plan...For Those Of Us With No Clue On Where To Start...A Daily Exercise Plan! Do These Exercises Throughout The Day (And Later On, You Can Add In Your Own) To Get Into The Habit Of Daily Fitness. Note That IT Says “Throughout The Day.” These Aren’t Meant To Be Completed All At Once, Though You Could If You’re That Fit. But Feel Free To Do Only 10 Or 20 Jumping Jacks At A Time. Just Keep Track Of Them And Try To Hit The Goal Before You Go To Bed...

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the-fit-bitch: Had a major binge today, and used that as an...

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Amazing gym workout the work your butt and legs!

Amazing gym workout the work your butt and legs!

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motivationalprojects | Pieces in Progress: Living fit, healthy, & happy!

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12 + Tips For Quitting Sugar

Adding to the time every couple days... that's a good start for beginners like me.

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Great way to get 8 glasses of water: water bottle marked with time!

Great way to get 8 glasses of water: water bottle marked with time!

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Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

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Day 26: chest/triceps workout/video

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