Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustr
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Single Leg Stretch: You'll feel Single Leg Stretch deep in your lower abs, but it'll hurt so good. Coordination can be tricky with this one, so really focus on your breathing. Do a set of pull both knees into your chest and move into .