Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.
Back & Glutes (ConfidenceKini Challenge) - 5/15 (Lauren Gleisberg)
awesome Back & Glutes (ConfidenceKini Challenge) - (Lauren Gleisberg)
7 Moves to Burn 400 Calories in 20 Minutes
More Kettlebell, Please! 9 Calorie-Torching Exercises - Burn up to 400 calories in 20 minutes with kettlebell exercises
The Kettlebell Rock & Oh, Hey Girl! Link-Up!
kettle bell workout - at home workout using a stability ball and a kettle bell
Total Body Toning With Kettlebells
@ Nick Savas -Thanks Sarge! This one kicked my trash fo sho! I did double reps cuz my kettle's only 7 lbs. I definitely need to get a heavier one! ,)Tuesday - SGT Savas Approved - Kettle b
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms. Great suggestions for kettle bell workout
Kettle Bell Workout - Full Body (Pnf Stretching Fitness Tips)
20-Minute Kettlebell Workout to Get a Bikini Body
Saved by the bell: Bikini season is right around the corner. Here is how you can whip your body into shape in just a day. by marta
Kettlebell HIIT Workout with Resistance Band Warm Up
4 Week/No Gym/Beginner Workout. Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.
Home KB Booty and Thigh Workout | Posted By: AdvancedWeightLossTips.com