Always stop and reflect what you have achieved. Sometimes when your too busy you cannot appreciate all your current achievements. Stop to appreciate practice gratitude and then keep going to new heights
heavy is the crown and yet she wears it as if it were a feather. there is strength in her heart, determination in her eyes and the will to survive resides within her soul. a warrior, a champion, a fighter, a queen.
People always ask me "do you ever have days where you don't want to work out" - my response "ALL THE TIME".but instead of stopping and giving up, I rest and then keep going Learn to forgive yourself, no matter how small. and keep going.