List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

Flat Belly Workout Plan (Download PDF)

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

Jumping Jacks Cardio Circuit (sure to get your heart rate racing!)

Jumping Jacks Circuit Workout

Jumping Jacks Circuit Workout at home by PB fingers. Doing today in place of going to the gym in the snow!

3 exercises that work better than jumping jacks to try now (how-to gifs included)

3 Exercises That Work Better Than Jumping Jacks

Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Tabata "Jacks" Workout

Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

Jumping Jacks workout. Easy and Fun! Takes less than 15 minutes to complete, and will leave you sore the next day :D

New Favorite Jumping Jacks Workout {Giveaway}

Jumping Jacks workout. Easy and Fun! Takes less than 15 minutes to complete, and will leave you sore the next day :D

At home workout, jumping jacks, pushups, total body workout, lunges, arms, tricep workouts, butt workouts

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

On my last for tomorrow morning

12 Clean Eating Tips

the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.

Friday Favorites #68: Week of 12/19 (via Bloglovin.com )

Friday Favorites #68: Week of 12/19 (Life In Leggings)

Victoria's Secret Workout  Full-Body.   yes, a workout plan w/o jumping jacks!

The spare tyre that started a revolution: Plus-size model Lizzie Miller on the 'embarrassing' picture that made her a star

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