Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start. # best way to lose weight in 6 weeks
How to Start Running If you've done a lot of walking, but you've never run before, you might feel a bit intimidated to get out there and start running. This eight-week plan will help you ease into the sport.
straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you want them just swap them for more jogging in place) but good times to grab some water.