Iyengar:Asanas de Yoga consisten en muchas posturas de yoga tradicionales y aproximadamente 14 variaciones de Pranayamas.

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures. - My Yoga Slim

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1    Sequence 2

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

BKS Iyengar

"BKS Iyengar Yoga Quote: “Yoga is when every cell of the body sings the song of the soul…” .

Pin now, practice later!  Yoga for heart opening

3 Ways to Use Yoga Blocks to Open the Chest

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Iyengar Yoga Institute of New York  Home Practice Sequence Level 1      Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 4

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Iyengar Yoga Poses For Inner Peace and Well Being

Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

7 Heart-Freeing Camel Pose Variations from Carrie Owerko | Yoga Journal

7 Heart-Freeing Camel Pose Variations from Carrie Owerko | Yoga Journal

Think you can't love backbends? You can! It doesn't matter how flexible you are -- it's all about working with your body. Try these five propped poses and your body will fall in love with the feeling of backbends!

5 Propped Poses to Help You Fall in Love With Backbends

Think you can’t love backbends? You might just need a little help! Learn these 5 simple propped postures that will help you and your students fall in love with the open, spacious feeling of backbending (maybe for the first time).

Yoga with props

Parsvottanasana is a difficult pose in it's own right, and can become a serious balancing pose when the hands are off the floor and behind the back in paschima namaskarasana (reverse prayer). For this variation, belt the front thigh against the back foot

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - I can do this while working on the computer

9 Yoga Moves That'll Improve Your Posture

9 Yoga Moves That'll Improve Your Posture: the "jet pack" - can do this while working on the computer

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