The NFL Cheerleader Workout. They prob have 1 of thee best most rigorous workout regimens to stay insanely fit as theyre required to do tailored to the goals of womens ambitions in getting fit vs. a Mans idea (I. strictly weight lifting, reps, etc) !
7 things the world's most famous personal trainer wants to teach you about being healthy - Jillian Michaels, of The Biggest Loser and Ripped in 30 fame, knows her shit when it comes to working out. So we probed her for her top get fit tips
Learn how I modify squats as a plus size woman. When I started at over 350 lbs, I could not squat. I share tips and mindset on how to squat when my belly got in the way and how I built up my strength! Now I love working on my squat and legs!