There are ways to maintain and increase your breast milk supply and one of these methods is eating the right kind of food. You will need to consume more galactagogues, food that aids your body in creating more breastmilk. Here are 20 of the best options.
Tips for pumping breast milk: Pumping breast milk is no fun and takes a lot of time. Find out how you can pump more breast milk faster with these 8 pumping tips. Click over to grab your FREE effective pumping checklist.
no bake lactation ball 1 cup oats (old fashioned or instant)* cup peanut butter or other nut butter cup honey 1 cup coconut flakes cup ground flax seed (flaxmeal)* cup mini chocolate chips 3 tbs brewer’s yeast* 1 tsp vanilla
High Milk Supply Must Haves For Every Breast Feeding Mama