Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Posture problems are common, regardless of whether you’re sitting at a desk or are on your feet all day. This sequence is short, but don’t let its size fool you – it is very effective. Click below to read more.
7 Exercises That Instantly Un-Hunch Your Shoulders
Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).