Make your own Rice Pack to keep you warm or cool and soothe your aching muscles. Free tutorial with pictures on how to make a heat pack / cold pack in under 15 minutes by sewing with rice and tea bags. How To posted by Abby @ thingsforboys.
Prepare your house with a supply of DIY Microwavable Heating Pads with this easy sew tutorial! Most people will be able to create their own in less than an hour even if you aren’t an expert seamstress.
FOR MOM: Rice Heating Pads. Great tutorial and materials list. perfect for neck or for lap/back. I've made similar heating pads, but I like the divided sections on these pads. They probably form to the body better.