White Beans with Spinach & Sausage. Making this tonight using Kale instead of Spinach. Sounds like such a good cold weather meal. Approx 6 g fat / 200 cal per cup) serving. High in dietary fiber, iron, manganese and vitamins A and C. Nutrition Grade: A
Oatmeal Apple Banana Low Fat Muffins - A very easy to make recipe for moist, delicious, healthy breakfast muffins that use a minimum of vegetable oil and added sugar.plus they are very high in fiber (Apple Recipes Healthy)
White bean turkey chili- Crowd-pleasing white bean chili from Cooking Light calls for canned beans and chicken broth, making prep convenient. Pureeing the bean mixture makes the soup thicker giving it more body.
23 High-Fiber Lunches That'll Keep You Full 'Til Dinner