Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
We all have them - high maintenance friends, always in the throws of some kind of trauma that draw you in so you become involved, giving them help and support. You will always help people out if you can, that's the sort of person you are.
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Learned to stop helping people. They only demand more and make you feel bad for not bowing to them.
Narcs flip between ‘Poor Me’ and ‘The Intimidator’. Poor Me gets sympathy and drains power from her listeners. The Intimidator crushes the other person verbally or physically. And the narcs who feed on others for power can flip between the two.