Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth!

Her are tips on your heel stretch if you're trying to get it. ☺️

So useful my coaches always remind me to pull my leg forward on my heel stretch. No more of that bad habit!

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

For my cheer friends! Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

Heel Stretch for Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading

Tips For Flyers: How To Do A Heel Stretch For Cheerleading Posted on May 2012 by Jessica wrote in Cheer Health & Fitness. It has 1 Comment.

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