Since no cooking is required, most of the meals are meant to be served cold. But, we wanted to have at least one hot meal, so we created the Shrimp and Veggie Rice Bowl with raw broccoli and snow peas (Fitness Recipes Meal Planning)
Microwaveable Omelet in a Mug recipe from The Country Cook. It's healthy thanks to the Eggland's Best eggs. The eggs turn out so fluffy and it's all done in about a minute! Perfect for folks (Mug Recipes Breakfast)
Who says microwavable meals can't be healthy and delicious? These 15 meals, all designed to be microwaved in a large porcelain mug, are easy ways to eat better, quicker, and less messy during the week(Recetas Fitness Microondas)
Southwest Chicken Burritos- Easy, delicious and healthy dinner only using your microwave! Made with Tyson Grilled & Ready Chicken Breast Fillets and Birds Eye Protein Blends, Southwest Style Tyson Foods
Microwave Mug Pizza -INSANELY good Pizza made in the microwave. Single serving, real food, made in minutes - Use baking blend for THM and probably add some egg to the blend. It was awfully dry - like eating dry breading in the bottom.