Weight Loss Tips: Watch what you eat the hour or two before bed.  Instead of reaching for the junk food, try these healthy snacks.

Weight Loss Tips: Watch what you eat the hour or two before bed. Instead of reaching for the junk food, try these healthy snacks. (Burn Fat Before Bed)

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

If youre a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time! The Ultimate Pinterest Party, Week 100

Apple nachos with peanut butter and chocolate

Easy to do. But I would use almond butter. Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

This so amazingly good just before bedtime. Better than a Chai Milk Tea.

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Just made this dreamy nighttime drink 1 cup almond milk honey 2 drops vanilla Pinch of cinnamon Great nighttime drink with a hot coco esque appeal

Live Superfoods Maca Powder, Organic, 12 oz

Maca Powder, Organic, 12 oz

After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!

NIGHTTIME SNACKING‼️ Who doesn't do this❓ Back before Isagenix my "healthy" night snack was a cup of sugary cereal with skim milk OR a handful of chocolate chips. And that was a GOOD night. Don't ask about the bad night snacking. OY.  NO MORE‼️ Amazing protein and nutrients and just so delicious - tastes like cookie/brownie batter. And I LOVE a crumbled Isadelight in there. Studies show consuming protein before bed actually facilitates fat burning while we sleep!

scoop Vanilla protein powder 2 TBSP peanut or nut butter, 1 TBSP milk (you can use anything from skim to almond or coconut) 1 TBSP chocolate chips, or isadelights crumbled up! mix until you get a dough like

You could kill your sugar cravings. Weve got 15 easy suggestions to help you suppress that sweet tooth FOR GOOD! a

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best foods to eat at night

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Big Diabetes Free - Big Diabetes Free - best foods to eat at night - Doctors reverse type 2 diabetes in three weeks - Doctors reverse type 2 diabetes in three weeks

10 Late-Night Snacks for 150 Calories or Less. Got the munchies? Don't over do it with these light snacks. | via @SparkPeople

10 Late-Night Snacks for 150 Calories or Less

10 Late-Night Snacks for 150 Calories or Less. You know, you know, you're not supposed to be snacking in the evenings--but if you must, try one of these late-night snacks under 150 calories!

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