There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside

Going upside down can be intimidating. Here are easy yoga inversions to get you used to bearing the weight of your body.

A Step-by-Step Guide to Safely Nailing a Handstand

A walk through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting!

How to do a Headstand Yoga

How to Do a Headstand without a Wall

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga M (Yoga)

how to prep for a headstand before I make a fool of myself in a yoga class lol

how to prep for a headstand before I make a fool of myself in a yoga class lol -practice makes perfect!

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

The Benefits of a Hatha Yoga Practice

5 Steps to Headstand. I've finally mastered an unsupported baby headstand! I'm half way to full headstand!

How I learned.... #Sirsasana aka #BoundHeadstand  1. Measure arm placement by reaching for outside of elbows.  2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another.  4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages.  5

How I learned.... #Sirsasana aka #BoundHeadstand 1. Measure arm placement by reaching for outside of elbows. 2. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ). 3. Stand legs up and walk feet in (coming off heels), working to stack hips over shoulders. Elbows magnetized toward one another. 4. Roll as high as you can in the toes (find almost weightlessness in feet) and lift knee into chest. Core engages. 5

Here's a step-by-step breakdown of how to do a headstand sirsasana. #yoga #zen #howto

Introducing Meditation Into Your Yoga Exercises

Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you. These posses are not just for strenghtening your body. They are for opening your meridians as well. When al meridians are open you will have an exper

Build your strenght by doing half headstands before going for full headstand! #yoga

“Head games”… Sirsasana/headstand I'd love to be able to work my way to a full headstand!

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

links to Poses for glowing skin

6 Powerful Yoga Asanas For Glowing Skin

Yoga Inspiration - Headstand Asana/Pose in the Woods - Headstand with Eagle Legs I - Garundasana in Sirsasana I

This is a great way to her into this pose. Have you thought about incorporating your dog into your yoga workout as well? Check out www.dogaunleashed.com

5 Steps to Headstand - Now that i& nailed crow pose time to move on to head stands and handstands!

5 Steps to Practice Before Even Attempting Forearm Stand

5 Steps to Practice Before Even Attempting Forearm Stand

Having a hard time nailing that forearm stand? Here are 5 steps to practice before even attempting forearm stand.

Step-by-step tips and modifications to help you get up to your first head stand, from Lots of yoga.

Have you always wanted to do a yoga headstand - Sirsasana but have no idea how? Here is a step-by-step headstand guide along with modifications and tricks.

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