Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Follow This 7-Step Handstand Progression Guide for the Ultimate Inversion

Follow these 7 simple steps for a handstand progression guide guaranteed to increase your upper-body strength, balance and confidence. Get inverted today!

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

Practice these more challenging poses and really rock your handstands Photos by the lovely DYY ambassador @ania_75

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

Beginner’s Step by Step Guide to Headstands

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. Though you will ...

I wanna be able to do this. That's when I will know I am in shape.

I wanna be able to do this. That's when I will know I am in shape.

Want to Do a Handstand? 8 Moves to Get You There

Want to Do a Handstand? 8 Moves to Get You There

Dylan Werner with an incredible handstand. Yogi Goals & Yoga Inspiration.

Dylan Werner with an incredible handstand. Yogi Goals & Yoga Inspiration.

9 Yoga Poses to Help You Nail a Yoga Handstand

9 Yoga Poses to Help You Nail a Yoga Handstand

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

9 Exercises To Help You Move Your Handstand Away From the Wall

Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.

Handstand Prep Workout

Handstand Prep Workout

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