This stretch is good for your hamstrings and also loosens tight shoulders. Stand with your feet hips-width distance apart. Interlace your hands behind your back. Keeping your legs straight, bend at the hips, tucking your chin, and bringing your hands
Use this hip and hamstring mobility workout to help you get your summer body ready. This mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail.