Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.
Strengthening exercises for rehabilitation of hamstring strains. Step by step strengthening exercises for hamstrings.
3 Eccentric Hamstring Exercises
3 Eccentric Hamstring Strengthening exercises that you can do on the Pilates reformer! Learn all about the benefits of eccentric strengthening and 3 easy exercises you can do to benefit!! Save this pin on your fitness board so you don't miss out