12 Amazing Weight Loss Ab Workouts/ good to switch up the daily ab workout
Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health
I can't find any July backbend/shoulder opening challenges - does anyone want to replay with me?
Workout goal, practice shoulder taps later - great for building upper body strength. Using: fit lifestyle co mat.
7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!
30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!
strength cardio workout i-work-out; plus add squats!
I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.