Gymnastics warm up

You start at the bottom do the exercises everyday until they aren't a challenge anymore and then you move up in reps. The idea is eventually you will be able to do all of them, working up to Morning Ritual = Results

When you sit for hours on end, yoga will do wonder for your back and posture :)  for flexibility.

Yoga For Weight Loss - 50 Minute Fat Burning

Deine Hüften werden dir für diese 7 Dehnübungen danken

Deine Hüften werden dir für diese 7 Dehnübungen danken

Become flexible!!!

Become flexible!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

to help you stretch for the tumbling, and jumping so you don't  pull anything.                                                                                                                                                                                 More

10 Hula Hoop Exercises to Get Beyoncé Abs

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

30 Day Splits Challenge (need to be able to do splits before starting challenge)

Fit Tip: What to Eat Before & After a Workout

Hey everyone! Today I am sharing some at-home gymnastic work-outs in checklist form so you can easily track what you’ve done. Going through a list once will be great, but doing it two or thre…

Today I am sharing some at-home gymnastic work-outs in checklist form so you can easily track what you’ve done. Going through a list once will be great, but doing it two or thre…

If you just cant get something then keep trying, in the end it will all pay off :)

These are definitely not exactly accurate but it gives you the jist of it. [ "These are definitely not exactly accurate but it gives you the jist of it.

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