Journey to splits 30 Days & 30 Stretches
Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!
Middle splits tips
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec
30 Day Splits Challenge Workout Fitness Chart by grk // great idea for oversplits!