30 Days & 30 Stretches to Splits! #JourneytoSplits | Blogilates: Fitness, Food, and lots of Pilates | Bloglovin'

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Bikini Body Slimdown + The Stretch Project Modifications (Blogilates: Fitness…

Bikini Body Slimdown + The Stretch Project Modifications (Blogilates: Fitness, Food, and lots of Pilates)

Gymnastics                                                                                                                                                                                 More

Gymnastics poses for kiddies - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

to help you stretch for the tumbling, and jumping so you don't  pull anything.

10 Hula Hoop Exercises to Get Beyoncé Abs

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga hold longer than 30 sec

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.

The Complete Guide To Surya Namaskar or Sun Salutation

Streches to Improve back flexibility.looking for deeper belly dance moves? Try these back stretching yoga poses!

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

How to Learn to Do a Front Walkover in 1 Day: 8 Steps

Learn to Do a Front Walkover in 1 Day

How to Learn to Do a Front Walkover in 1 Day. The front walkover is one of the most fundamental floor skills in gymnastics. It is a prerequisite for more advanced techniques, like the front handspring and front aerial.

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