Favorite guided meditations for aligning, re-centering, and healing

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With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

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Before Sleep | Spoken Guided Meditation | Chakra Alignment | Chakra Balance - YouTube

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Guided Meditation with Jack Kornfield Holy Cow! This was an unforgettable experience. I hope this reaches everyone who needs it. Shannon Rhodes

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10 Best Guided Meditations on YouTube

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10 Minute Guided Meditation to Ease Anxiety by Positive Magazine...this woman has beautiful meditations!

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7 Negative Effects of Drinking Coffee

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Guided meditation for anxiety and stress. Guided meditations are great for newbies, or those who are really hesitant or skeptical about meditation. Even if you're "anti-meditation", I encourage you to try this one out. These guys are good :) Especially helpful before bedtime. #recovery #anxiety #meditation

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Head to Toe Relaxation- Guided Meditation. 8 minutes and totally worth it. One of my favorites..Please try xo

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Fuck That: a guided meditation The best 2.5 minutes of your day

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