Except i also have how many of each exercise to do on each stick // Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness
Given the constantly changing nature of the group fitness market, group fitness instructors who take their client base for granted risk losing even the most committed exercisers. Here are five techniques and tips for attracting—and keeping—your group fitn
When working with kids, it’s important to engage them with fun and challenging fitness activities. Using these games for children, learn how to improve their functional movement patterns, cardiovascular efficiency and balance all while having a good time.
Join the abs challenge to burn that stubborn belly fat, and get more pronounced and toned abs. It is much easier than you think if you are consistent and determined. The abdomen is one of the most trained muscle groups among fit people. And abs pop
Interested in picking up more classes and increasing your group fitness income? ACE Gold Certified Group Fitness Instructor Lawrence Biscontini shares his top 10 career growth tips for today’s group fitness professional.