Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.
Big Diabetes Free - To prevent hypoglycemia, a common autoimmune companion condition, you want to maintain even blood sugar levels. Use this handy chart to make good choices! - Doctors reverse type 2 diabetes in three weeks
Have you ever been sitting down and you suddenly feel shaky and a little agitated? You may even sweat, get tunnel vision and feel like you need to eat something right away. This could result from blood sugar levels being out of their normal range.
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link