Weekly Workout Plan Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.
Here’s my very own Black Friday Workout! Do each move for 30 seconds and if you’re feeling really crazy, complete the circuit 3 times. If you don’t have weights, use anything around the house like shampoo bottles to give you some resistance, and don’t be afraid to do modified push-ups on your knees- there is NOTHING wrong with that!