Bullet Journal: Daily spread and my chubby hand. Left page is yesterday daily log and right page is for today, a comparison between end of the day and the beginning of a day. I filled up my time ladder with actual activities I did and color
Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs
Daily Food Log Printable A successful health and fitness journey starts in the kitchen. The Daily Food Log will help you keep track of what you are eating each day. Comes in Full Page, Half Page, Happy Planner and Personal Page sizes.