Does your belly pooch bother you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
8 Floor Exercises for a Tight Butt and Toned Thighs Fitness Republic
At home pilates exercises - perfect for a quick full body workout.
Women can experience a weakened pelvic floor postpartum or as they get older. Try these five exercises to strengthen pelvic muscles.
( Pelvic floor) The One-Legged Bridge bridge up, with your glutes and lower abs engaged. Extend one leg so it's parallel to the floor and hold for three to six seconds.
3 exercises to strengthen the pelvic floor. I love my son who was at birth, but 18 months later and I cant jump on a trampoline without peeing myself. I need to work these PCs!
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Tone your butt and thighs from the comfort of the floor. These 8 floor exercises for a tighter butt and thighs will sculpt your backside without squats or lunges.