Hard, but sure to improve your flexibility and strength when running, even if it is made for dance. :)

This is a good balanced dance workout! Will have to do this on the weekends this year. :) (Fitness Routine For Teens)

Split challenge, oh yes!!! Splits here I come!! I've missed you!

Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

SUPERIORBAND Ballet Stretch Band for Ballet, Dance, Gymnastics & more!

Developed for Stretch Training used in Ballet, Dance and Gymnastics. The Original Superior Band is a full body Stretching and Strengthening product specifically designed for Ballet Dancers, Gymnasts and Swimmers.