Hey guys! Introducing your brand new 30 day challenge for July! #JourneytoSplits. I’m going to teach you how to get into the side splits in just 1 month. This will be a VERY REWARDING journey, however

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

Splits in 30 Days Challenge Flexibility is the key to unleashing power and…

Splits in 30 Days Challenge Flexibility is the key to unleashing power and… Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.

A Reminder That Jennifer Lopez Looks Like This

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons

Flexibility Challenge

Flexibility Challenge - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Thirty Day Stretch Challenge! Do each of these poses for 1-5 minutes each day to increase flexibility!  *Results may vary* Pictures from www.blogilates.com

3 Simple Balance Checks for Center Work

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

8 Yoga Moves to Increase Your Flexibility like Miss America 2017

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a

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Split Challenge

Starting in June I am going to do a split challenge. I am not flexible at all and would really love to be able to do a split. I am inspired by my daughter who can do amazing splits and she’…

Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility!

Yoga Fitness Flow - Find Your Flexibility Challenge- I challenge you to stretch everyday and work towards increasing your flexibility! - Get Your Sexiest Body Ever!

Get Super Stretchy with me!

Get Super Stretchy with me! (Blogilates: Fitness, Food, and lots of Pilates)

It’s time for the MARCH CALENDAR! March is also the first month of Spring. OMG I cannot wait for beautiful blooms, warmer weather, and later sunsets. It’s the season of growth an

Of course lots of 30 day challenges are out there already - but I can't find one that refers to making a positive human impact on others for 30 days...

Una secuencia para hacer yoga en casa

Become flexible!!!

Become flexible!Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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