We are obsessed with these one-bowl oatmeal protein muffins! This recipe is low in sugar, flexible with substitutions and includes nut butter, chia seeds and flaxseeds (all protein sources). And they (Vegan Oatmeal Chia Seeds)
Replace oil and eggs with flaxseed: Replace up to cup of oil in recipes - 3 to 1 ratio. (so if your recipe calls for 1 tbs oil, use 3 tbs flaxseed). To replace 1 egg, use 1 tbs flaxseed meal and 3 tbs water.