Because I like to change it up: FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat and combine with of interval cardio for a complete workout!
Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!