I am THRILLED to kick off our FIT FRIDAY SERIES!! My passion for health and wellness started at an early age. I was an avid athlete my entire life and started living the Colorado lifestyle from the day I was born. After college, while Love Grown was still in its early ideation phase, I pursued …

Because I like to change it up: FitFridaySeries by Love Grown Foods' founder, Maddy! This Ab Workout doesn't require a gym or any equipment! Repeat and combine with of interval cardio for a complete workout!

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!)! Happy Fit Friday!

Exercise balls are one of my favorite pieces of gym equipment! There are endless exercises that you can do! These are seven of my favorite moves. Repeat twice (or three times if you are up for the challenge!

FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods

FitFridaySeries by Love Grown Foods' founder, Maddy! If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise.

Full Body Workout for Women | Fitness Friday} Full Body Workout

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Flip A Coin Workout! good idea.. now i just need to get my butt in gear!

Fitness Friday 31

30 minute Whole Body Track Workout // Fitness Friday at Healthy Happy Mama

Fitness Friday: 30 Minute Whole Body Track Workout. A challenge--includes running and weights. Minus the running.

Fitness Friday 269: The Sweat for Six Circuit Workout

Fitness Friday 269: The Sweat for 6 Circuit Workout

Fitness Friday 269: The Sweat for Six Circuit Workout

Fitness Friday - Stairmaster Workout // stephsbitebybite.com

Because I’ve got a crazy starimaster workout for you that is going to make you sa-weaty! It’s a routine I’ve been doing for a few weeks now, and not only am […]

What. The. Fuhhhhhh.... From the Garage.

Yoga Fitness Flow - What. From the Garage. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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