This graphic shows the general differences between the bodybuiding categories for women. My girls mostly compete in the bikini & fitness model category. I have a few who do figure and one doing physique. I wish that were on the graphic too.
A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan
I am currently training for my NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline, and learn
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!