This graphic shows the general differences between the bodybuiding categories for women. I compete in the bikini & fitness model category.

This graphic shows the general differences between the bodybuiding categories for women. My girls mostly compete in the bikini & fitness model category. I have a few who do figure and one doing physique. I wish that were on the graphic too.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

bikini competition workout plan

IFBB Bikini Pro Anna Virmajoki's Full Workout Routine & Diet Plan

bikini competition workout plan - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Use this one simple trick to build muscle quick Fitness Cutting Guide: Build Muscle While Losing Fat

The Key to Muscle Mass

No Nonsense Muscle Building is a program by Vince Delmont. It aims to those who cannot gain their muscle tissue no matter how much they tried they have hit to the gym, take supplements and proper d…

Hey guys! So I know from personal experience that figuring out this whole competition thing can be a p.i.t.a. (short for pain in the as*) I didn't know about c

So I know from personal experience that figuring out this whole competition thing can be a p. (short for pain in the as*) I didn& know about c

Bikini Fitness Competition

How To Train For A Bikini Fitness Competition, Pt. 1

"Hidden Survival Muscle" In Your Body Missed by Modern Physicians That Keep Millions of Men and Women Defeated by PAIN, Frustrated With Belly Fat. AND Struggling to Feel Energized Every Day.

12 Weeks to a Competition Body Training Plan | Muscle & Fitness

12 Weeks to a Competition Body Training Plan

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor

10 Lessons Learned From Being A Figure/Bikini Competitor - Tap the link to see the newly released collections for amazing beach bikinis!

Top 6 Glute Training Mistakes That Are Sabotaging Your Fitness Goals

Top 6 Glute Training Mistakes That Are Sabotaging Your Fitness Goals - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Fitness competition suits-Bespoke designs                                                                                                                                                      More

Fitness competition suits-Bespoke designs More Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

4 tips for Hard Abs – Angel Competition Bikinis

4 tips for Bikini Competitor Abs

The IFBB rules for the Bikini Fitness competitions at international events. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The IFBB rules for the Bikini Fitness competitions at international events. Learn how to compete in this beautiful female category.

7 things to know before entering your first bikini competition

7 Tips for Your First Competition

I am currently training for my NPC Bikini Competition and have been receiving numerous inquiries from women who are considering competing in this sport. I have found that competing is an excellent way to test your limits, build discipline, and learn

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!

Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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