You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Should Food Labels Include “Activity Equivalents”

You can flip a candy bar over, read the label, and see how many calories it contains. But would you want to know how many steps to take to burn it off, instead?

Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

Fitbit’s 30-Day Spring Training Challenge is Here. Who’s In?!

Spring into this 30-day training challenge. Read more and find out how to bloom into a healthier you.

The complete collection of Fitbit Badge achievements. See what achievements you can get on the Fitbit app for: daily steps walked, total miles walked, daily levels climbed, total levels climbed, Fitbit challenge competitions, walking for charity and more. Fitbit badges give a nice fun twist on trying to reach your daily fitness and exercise goals. http://www.developgoodhabits.com/fitbit-badge-list/

FitBit Badges List -The Ultimate Guide to Fitbit Step Achievements

The complete collection of Fitbit Badge achievements. See what achievements you can get on the Fitbit app for: daily steps walked, total miles walked, daily levels climbed, total levels climbed, Fitbit challenge competitions, walking for charity and more. Fitbit badges give a nice fun twist on trying to reach your daily fitness and exercise goals. http://www.developgoodhabits.com/fitbit-badge-list/

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

A Beginners Guide to Using Your Fitbit

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move Fitness!! She’s taking reservations for her summer class schedule now. We hope to see you there! I recently …

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Real-Life Fitbit Tips to Help Hit Your Steps Goal

15+ REAL Fitbit Tips to Help You Hit Your Step Goal

Real-Life Fitbit Tips to Help Hit Your Steps Goal

Top 50 Detox Water Recipes For Rapid Weight Loss

Weigth loss on

Top 50 Detox Water Recipes For Rapid Weight Loss

I don't think you understand.  There is no point walking if I don't have my fitbit on.  LOL

I don't think you understand. There is no point walking if I don't have my fitbit on. LOL

15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool  Ways to Use Your Fitness Tracker

Fitbit Hacks - Tips, Tricks and Cool Ways to Use a FItbit

15+ Awesome FitBit Hacks - DIY Tips, Tricks and Cool Ways to Use Your Fitness Tracker

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