ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th
Flab-to-Fit: Week 7 of the Transformation Workout Program
This is my physique at the moment (it took a LOT of work to get here and on a vegan diet too I might add) but my boobs are bigger than hers; they unfortunately didn't decrease in size hahaha. Would love to do a photoshoot with a shot like this included.