An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

Dinner Ideas For Weight Loss

An example of Ingrid Romero's clean eating diet plan! It's from her (professional bikini competitor) so you know it's a healthy and nutritious diet

I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

Laura Bailey's Cutting Program

I like this pre-competition cutting program.very good article for men and women.a diet programme and a training programme(Try Workout Diet)

Balancing Work, Family, and a Figure Competition Diet - a FitNix Interview.  www.EatMore2WeighLess.com

Balancing Work, Family, and a Figure Competition Diet

Figure competition diet plan

What's involved in choosing the right suit for a figure competition? Caroline Gick of A Fit Sense of Style shares some tips on where to find your suit as well as ways to make your own.

Bikini Contest Prep Meal Plan

Bikini Contest Prep

Superluminal: Weird Tricks To Survive Competition Prep..I need to try this. My schedule has been nuts!

Superluminal: Weird Tricks To Survive Competition Prep.I need to try this. My schedule has been nuts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Figure It Out:  How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.

Figure It Out: How To Successfully Prepare For A Figure Competition.

A detailed post on how to prepare for a figure competition. Really great sample workout plan and information about nutrition and vitamins.

The 12-Week Bikini Competition Diet | Muscle & Fitness

The 12-Week Bikini Competition Diet | Muscle & Fitness

Meal Prep for the week NPC Figure 12 week out meal plan #cleaneating #muscles #strength

Holy man, I cannot believe time is flying so fast! I remember making the decision to commit to my first NPC Figure competition 6 weeks ago!

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