Abbye Eville, seen here in Stockton, CA, became known as “Queen of the Barbelles”  became the poster-girl for fitness. In the 1940s, she organized the first all-female weight-lifting contest and opened the first all women’s gym in the United States. #vintage

In our final Strong Women in History segment, I’d like to honor Abbye “Pudgy” Stockton - the Godmother of Modern Female Bodybuilding & .

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments can't. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

30 Best Dumbbell Exercises for at Home Workouts

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

12 week Weightlifting Strength Training Routine Workout for Women

12 week lifting routine- A Weightlifting Strength Training Routine Workout for Women she reminds me of myself skinny fat when she started.read the article tell me what you think?

Strengthening with a dumbbell... make sure to talk with a fitness professional for proper routines and techniques

23 Vegan Meals With Tons Of Protein

8 Weightlifters On Instagram Tell Us About Their Bodies #refinery29  http://www.refinery29.com/female-bodybuilders-instagram#slide-7  Krissy Mae Cagney (@krissymaecagney)Favorite pre-workout snack: "When I'm behaving myself, I used to do oats, but they take a long time to digest. So recently I switched to cream of rice with a little bit of honey and banana in it. When I'm not behaving mysel...

17 Weight Lifters Of Instagram Tell Us About Their Bodies

Weightlifting Workout Routine for Women to gain muscle burn fat

Torch Fat and Tone Up in 30 Minutes

Do A on Monday n Thursday and B on Tuesday and Friday with cardio days in between. Weightlifting Workout Routine for Women to gain muscle burn fat

nice Weight lifting schedule for 12 weeks for building muscle for women. fitness moti...by http://dezdemoonfitnes.gdn

Weight lifting schedule for 12 weeks for building muscle for women. fitness moti

Yoga Fitness Flat Belly #womensworkout #workout #female fitness Repin and share if this workout destroyed your bingo wings! Click the pin for the full workout. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Yoga Fitness Flat Belly #womensworkout #workout #female fitness Repin and share if this workout destroyed your bingo wings! Click the pin for the full workout. - There are many alternatives to get a flat stomach and among them are various yoga poses.

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