11 Weird Tips For Falling Asleep That Can Actually Work

11 Weird Tips For Falling Asleep That Can Actually Work

If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling

Incorporating this yoga based 4-7-8 breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

New Medical Insights for Achieving Your Best Night’s Sleep Incorporating this yoga based breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds.

Seven Mindful Tips for Falling Asleep - The Power of Ideas

Seven Mindful Tips for Falling Asleep

Seven Tips For Falling Asleep Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. By Jason Ong

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old favorites and new. Sweet dreams!

24 Relaxing Songs to Help You Sleep

When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.

Having trouble falling asleep? Here are some simple ways to help you fall asleep and stay asleep!  Call (719) 219-9646 to schedule a consultation or visit us at www.coloradoholisticmedicine.com!

10 Tips to Fall Asleep Faster & Sleep Better - Most adults need between hours of sleep. Learn how to fall asleep faster & sleep better!

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

awesome Infographic: 10 Sleep Tips To Help You Have Great Nights - Health Boosters

Best essential oils to help GET you to sleep and STAY asleep ALL NIGHT! Natural solutions for your total health and wellness! http://www.wartalooza.com/treatments/salicylic-acid-treatment-for-warts

What Are The Best Essential Oils for Cold Sores

Here are the best 10 essential oils to help you fall asleep fast and stay asleep throughout the night! Simple recipes and blends for a peaceful nights sleep

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

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Chronic Insomnia Causes

Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good

Making sleep a priority helps you lose weight and feel healthier overall. These 20 tips will help you get the right amount of Zs.

These 20 Tips Will Have You Asleep in No Time

These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.

I actually do this on a regular basis, and always fall asleep before the story ends.

Photo (1000 Life Hacks)

Worst thing to do ever . This is where you start to imagine the anxiety more and it cages you before you can say the end You'll become insane. So be my guest but you've been warned, overthinking is no fun if you enjoy take mine please hun

Do you have trouble falling asleep? Can you recall the last time you had a…

Your feet have the biggest pores so it make sense to use some essential oil foot spray on them to relax and de-stress before you sleep.

Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is one of our family favorites for use on myself, the hubs, and the kids!

Homemade Bedtime Lotion

Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is o (Homemade Butter Essential Oils)

Meditation as a help to sleep better and more!

Supercharge Your Sleep by Meditating Before Bed

Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!

Homemade Sleepytime Foot Spray Ingredients: 4 ounces of magnesium oil 10 drops Lavender Essential Oil 10 drops Roman Chamomile Essential oil Instructions: Mix all the ingredients into a 4 ounce (or…

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