If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep becomes. And there you remain until morning — feeling
When lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough sleep can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips to try.
Worst thing to do ever . This is where you start to imagine the anxiety more and it cages you before you can say the end You'll become insane. So be my guest but you've been warned, overthinking is no fun if you enjoy take mine please hun
Homemade Bedtime Lotion: Having trouble falling asleep? Try treating yourself to a calming homemade body lotion, filled with scents of lavender, chamomile, and other soothing essential oils! This is o (Homemade Butter Essential Oils)