Ab-Crunching Machine A German named Gustav Zander is famous for being one of the first inventors of mechanical exercise equipment. His designs are downright wacky, but have a fun steampunk quality. You can view more of his inventions here.
No equipment? No problem! Check out these three great exercises—all performed using just your body weight—that research suggests are not only more effective than many traditional weight-machine exercises, but can also be done anywhere, anytime.
Meet SKILLMILL: a versatile, non-motorized exercise machine that helps you work on your power, speed, stamina, and agility. SKILLMILL lets users try different levels of reactive resistance to push their body. It allows users to accelerate quickly from a cold start to an athlete’s pace. SKILLMILL helps you perform better as an athlete. It is …
Personal Trainer Tiffany Savion shows us a quick and easy full body workout using The Total Gym home exercise machine. There are many advantages to full body workouts including increased muscular recovery rates, lower levels of boredom and shorter time c
How to Use a Massage Ball to Relieve Back Pain (Video Tutorial)
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