I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
John Krasinski Walks Like a Marionette on Conan O'Brien
Targeting key muscles with this move helps to strengthen your back while improving your posture. Lay your belly on a ball and find stability by spreading your legs wide and planting your toes on the floor. Bring your arms in front of your ball,
Full Body Workout with Dumbbells & a Stability Ball. A stability ball engages all your and builds strength while improving stability. There aren’t many other tools that work your entire body better than an ball will!
Exercise Ball Workout Poster for Women 19"X27" Laminated