Erin Stern is a figure competitor, sprinter, and jumper. She eats to fuel her active lifestyle. Follow her plan to fuel your own action figure physique!

Erin Stern Fitness 360: Nutrition Program

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 5

Erin Stern's Elite Body 4-Week Fitness Trainer

Whether you're a lady or gentleman, chest and shoulder training is a vital aspect of building an elite body. Get Erin.

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 1

Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 1

In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.

The Safer, Heavier Deadlift To Build Your Backside

In lifting, we often stress the importance of full range of motion, and rightfully so. But, as two-time Olympia champion Erin Stern shows us, sometimes less is more.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Ready to sculpt a new body of work? Try Erin Stern’s Art of Lifting program for artistic results.

Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!

Erin Stern's Elite Body 4 Week Calendar: I am looking forward to starting this program!

An athletic frame and great physique aren't complete without a strong back. Here's the workout that will build strength and carve aesthetics in your traps and lats!

Erin Stern's Elite Body 4-Week Fitness Trainer

An athletic frame and great physique aren& complete without a strong back. Here& the workout that will build strength and carve aesthetics in your traps and lats!

Erin Stern. Epic core. More like epic everything!

AB EXERCISE: 3 sets of 25 reps with weight-- I've been meaning to add this to my workout.

Erin Stern Workout - 13 Upper Body Exercises REVEALED - YouTube

Erin Stern is a Figure Champion. These are some of her BEST upper body exercises to get stronger, more muscular and get into competition shape!

; ) 10 Reasons Women Should Stay Away From Weights

You know how I feel about strength training…women should lift and they should lift heavy…no pink dumbbells! So when I saw this last week I knew it would be something to share with all …

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