Three Minute High Protein Egg White Oatmeal Recipe - The basic micro recipe. Can add protein powder, raisins and cinnamon for oatmeal cookie, flax seed, chai seed, peanut butter, etc.  Cook 1 minute at time. Very deep dish.

Three-Minute Egg White Oatmeal

The Ultimate Creamy Protein Oats

The Ultimate Creamy Protein cup old fashioned oats cup unsweetened vanilla almond milk cup water 1 tsp flaxseed 1 tbsp vanilla protein powder 1 egg white (or cup liquid egg whites) 1 tsp nut butter of choice Dash of cinnamon

300 calorie whipped oatmeal recipe made with old fashioned oats and egg whites! Super fluffy, creamy, and filling!

Whipped Oatmeal Made with Egg Whites

Whipped Oatmeal with egg whites. This oatmeal is whipped with egg whites, making it suuuuper fluffy, light, and adding enough protein to last you all day! Bonus: it's just over 200 calories for a huge portion!

Egg White Oatmeal  Ingredients 3/4 cup egg whites 1/2 cup quick oats 1 cup water or milk  Directions 1. Stir egg whites into a bowl with quick oats and water or milk. 2. Microwave on high for 3 minutes, stirring after 1 minute and then again ever 30 seconds until three minutes are up. 3. Give it a final stir before adding your toppings of choice.

These 2-Minute Microwave Oatmeal Hacks Are Game-Changers

Egg White Oatmeal Ingredients cup egg whites cup quick oats 1 cup water or milk Directions Stir egg whites into a bowl with quick oats and water or milk. Microwave on high for 3 minute

Protein Pancake made with Egg Whites, Oats, Cinnamon and Stevia. Can be made with #muscleegg #fit

Egg White and Oatmeal Protein Pancake

These are my new favorite breakfast and dinner. I spread a TBSP of "Justin's maple almond butter" on the top. Protein Pancake made with Egg Whites, Oats, Cinnamon and stevia

The BEST oatmeal you will ever taste. Healthy and low calorie!

"The Best 300 Calorie Oatmeal You'll Ever Have" Made with a little butter, 4 egg whites, and old-fashioned oats. High protein, high fiber, and combines the 2 things I eat for breakfast everyday. Can't wait to try this one.

Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours.  If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I going to have chunks of egg in my creamy oatmeal? Needless to say, I was skeptical about the egg white oatmeal phenomenon. I started adding egg whites to my oatmeal (as well as to cream of wheat) when I started…

Egg White Oatmeal in the Microwave

Add egg whites to your morning oatmeal for a boost of protein and a fluffy texture that will keep you full for hours. If you’re anything like me a few months ago, the idea of adding eggs to oatmeal doesn’t exactly sound the most appealing. How do you know if they’re even cooked? Am I going to have chunks of egg in my creamy oatmeal? Needless to say, I was skeptical about the egg white oatmeal phenomenon. I started adding egg whites to my oatmeal (as well as to cream of wheat) when I started…

I found this on a web site, havent yet tried it, but I will.

Egg White, Oatmeal Pancakes

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