If you have frozen spinach, eggs, cheese and ONE onion, you can make this recipe for a Simple Easy Crustless Spinach Quiche. paleo breakfast for one
Mini crustless quiche (or mini frittata or egg muffins) recipe that can modified to include any vegetable or protein you would like. Perfect for a quick and nutritious breakfast
This quiche is inspired by the flavors of a breakfast sandwich: crisp bacon, egg, and salty cheese.
nice Easy Ham and Cheese Quiche - Spicy Southern Kitchen
Spinach and Mushroom Crustless Quiche is a great low carb breakfast or brunch tread packed with vegetables and protein.
I substituted frozen broccoli, frozen pie crust, milk and sweet Vidalia onion.
No pie crust? No problem! This tasty bacon-Cheddar quiche recipe uses crescent rolls instead of pie crust for an easy twist on a bacon, egg and cheese breakfast. This recipe comes together beautifully(Baking Asparagus With Bacon)
Crustless Mini Quiche (single serving breakfast muffins) - Will Cook For Friends Breakfast Egg Muffins
LOW CARB: This is easy to make and tastes great! We use cheddar as nobody likes swiss cheese but me. It originally calls for a quiche pan, but I just used a pie pan with great results.